WELLNESS WORKS!

Living WELL Aware

Texas A&M is Living WELL Aware in 2018

Texas A&M University continues its journey to Living WELL Aware! It is never too late for you to begin your journey! If you missed Dr. Sulak’s January presentation, “2018: Your Year to Greater Health & Happiness,” it is not too late to get involved! Dr. Sulak will return to campus on March 29 to present Phase 2 of My Journey to Living WELL Aware along with Keys to a Successful Journey!

All Essential Elements to Health and Happiness TrainTraq videos will be available to eligible faculty and staff employees on TrainTraq or by visiting the LWA Newsletter Archive.


Workshop: Continuing Your Year to Greater Health & Happiness

Presented by Dr. Patricia Sulak
Thursday, March 29
11:00 a.m. – 12:00 p.m. | General Services Complex 101A

It is never too late for you to begin your wellness journey! WELLNESS WORKS! invites you to attend an educational and interactive workshop to review successes and struggles of using the newly released journal, My Journey to Living WELL Aware. Dr. Patricia Sulak, founder of Living WELL Aware, will provide valuable insight on making desired changes happen and how developing healthy rituals can assist in achieving greater health and happiness.
Register Here. Access the live video stream on TTVN.


My Journey to Living WELL Aware

The focus of 2018 is developing a plan for improved health and happiness. Dr. Sulak recently launched My Journey to Living WELL Aware, a comprehensive yearlong wellness health assessment, life strategy, weekly planner and daily journal divided into 4 phases of 13 weeks. Each phase begins with a health assessment, vision, goals, and plans for that quarter followed by a weekly planner and daily journal. Throughout 2018, Dr. Sulak will reinforce the proven strategy of assessing health status, establishing and implementing goals and plans, and continual course correction and monitoring of outcomes.

If you missed the “That’s a Wrap! Celebration”, program t-shirts and the My Journey to Living WELL Aware Journal are available for pickup at the in the Division of Human Resources and Organizational Effectiveness Office located in the General Services Complex (GSC) suite 1201. Standard office hours are  8:00 a.m. until 5:00 p.m Monday through Friday.

 

*Due to contractual provisions with Dr. Patricia Sulak, Living WELL Aware at Texas A&M is only available to faculty and staff of Texas A&M University (workstations M and H only).