WELLNESS WORKS!

Upcoming Events

 

Active for Life: Chronic Disease Self-Management Workshop

Presented by Center for Population Health and Aging
February  21, 28, & March 7
11:00 a.m. - 2:00 p.m. | General Services Complex (GSC) Room 1214

WELLNESS WORKS! and the Texas A&M Center for Population Health and Aging invite you to register for the FREE, 6-week program that was developed at Stanford University to teach adults strategies to empower and improve overall well-being. Self-management workshops complement clinical care and are evaluated and approved by the CDC. This workshop is designed for anyone (and/or their support person) with on-going conditions such as diabetes, arthritis, high blood pressure, heart disease, depression, overweight, high cholesterol or chronic pain. To register for the workshop contact wellness@tamu.edu.


Walk Across Texas!

by Texas A&M AgriLife Extension Service 
February 10 -  April 6, 2018
A free and flexible 8-week physical fitness program that encourages individuals and teams up to 8 people to track and monitor their physical activity with the goal of earning enough miles to walk across the State of Texas (833 miles).
Details here.


Informational - Diabetes Self-Management Workshop

Presented by The Center for Population Health and Aging
Monday, March 5 | 11:00 a.m. – 12:00 p.m. | GSC 101A
WELLNESS WORKS! and the Texas A&M Evidence-Based Programs Resource Center cordially invite you to attend an informational about the FREE 6-week program that is designed to help and provide support to anyone who has diabetes, pre-diabetes, or loves someone who does. Join us and learn more about this interactive group learning experience that focuses on:

  • Techniques to cope with symptoms of diabetes
  • Suitable exercises for maintaining and improving your strength
  • Healthy eating
  • Appropriate use of medication
  • Working more effectively with your health care providers
  • Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program

 Register Here.


FREE On Campus Wellness Exam

Presented by Catapult Health
March 19 & 20 | GSC 101A
March 21 | GSC 101B/C

Free, quick and confidential preventive health checkups administered by Catapult Health are offered on campus. Appointments are available for employees and their covered spouses enrolled in the A&M Care health plan. Completion of this checkup qualifies as your annual wellness exam for the purposes of the Wellness Incentive Program.
Register here.


Financial Wellness Counseling

Presented by provided by Lincoln Financial Group and TIAA Advisors
Monthly  |  GCS Suite 1201, HROE Offices

WELLNESS WORKS! is facilitating monthly one-on-one financial wellness consultations with financial/retirement advisors on campus. These consultations will be provided by Lincoln Financial Group and TIAA advisors and are intended to help employees learn ways to take control of their financial well-being. Both Lincoln Financial Group and TIAA are approved A&M System retirement vendors.
Learn More Here.


Juggling Your Personal & Professional Life?
The Texas A&M Work/Life Program Can Help.

by Deer Oaks EAP Services
Wed, March 21
11:00 a.m. - 12:00 p.m. | Memorial Student Center (MSC) Room 1400

FREE counseling, referral, and consultation services, designed to assist you and your family in resolving work/ life issues in order to live happier, healthier, more balanced lives.
Register on TrainTraq.