WELLNESS WORKS!
Upcoming Events
NEWSLETTER:
CURRENT EVENTS:
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All events listed on the Wellness CALENDAR OF EVENTS
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Fall Fitness Schedule August 26 – December 6
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3D Mammogram Mobile Screening October 29 & 30
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Dinner Tonight: Cooking Club
Presented by Texas A&M AgriLife Extension Service
WELLNESS WORKS! invites you to join us for our new Cooking Club offered through the Texas A&M AgriLife Extension Service’s Dinner Tonight Program. This Cooking Club will provide culinary experiences aimed at preparing quick, healthy, cost-effective recipes. Join us to learn about the nutrition benefits of each menu item while watching and actively participating in the live cooking demonstration at each event.
NEW! - Recipe Cards from the Cooking Demonstrations.
October 24 | 12:00pm–1:30pm | Rec Center Room 2229A
(Use South Entry)
Seats are limited. Register HERE!
Join us for the Dinner Tonight Program. This Cooking Club will provide culinary experiences aimed at preparing quick, healthy, cost-effective recipes. Participants will have the opportunity to cook the following menu:
Main Dish: Stuffed Bell Peppers Side: Vegetable Rice Pilaf Dessert: Texas Fruit Salad
Eat WELL, Be WELL! Nutrition Series - Part II
- Meal Planning Watch the presentation HERE.
- How To: All Things Grocery Shopping Watch the presentation HERE.
- Mindful Eating Watch the presentation HERE.
- Sports Nutrition Watch the presentation HERE.
- Fad or Fact: Interpreting Diet Trends (video soon)